About us

As certified experts in stretching and flexibility, our mission has always been to help others experience less pain and greater freedom of movement. In our busy lives, it’s easy to neglect intentional movement. We often find ourselves caught in repetitive routines, or worse, becoming completely sedentary.

We completely understand the struggle. Balancing parenthood and demanding work responsibilities can make it challenging to prioritize self-care. Feeling guilty for wanting to focus on our bodies when there was so much else to juggle.

We help you integrate effective stretching techniques into your routine. This can inspire positive movement and help you embrace workouts that align with your body’s needs. Our clients describe our sessions as us performing yoga for your body. We do all of the work for you.

Stretching can be the catalyst for your transformation, leading you to set and achieve your goals. As your coach, we are eager to share this passion and knowledge to enhance your flexibility, improve your range of motion, and help you reach your unique fitness aspirations.

At Stretch Long Island, we welcome each stretch coach to bring their personal experiences and insights into our community. Our commitment to advocating for others is at the heart of our mission.

If you're interested in learning more or just want to chat, feel free to reach out. Let’s embark on this incredible stretch-filled adventure together! 🌟💪